If you are starting your own small business, you will no doubt be aware that it can be stressful – not only when setting up, but further down the line too. High workload volumes, staffing issues, and deadlines (to name but a few scenarios) can cause tensions to rise and stress levels to increase.
Stress can cause issues such as weight gain, diminished sleep and can lead to depression if not controlled, so it is important to keep an eye on it. To help you with your mental health and wellbeing, here are 4 ways to keep work-related stress levels to a minimum.
When we are sleep deprived, situations that usually wouldn’t phase us can cause our stress levels to rise. So, adequate sleep is important. Going to bed at the same time each night trains your body to develop a regular sleeping pattern. Keeping your caffeine intake to a minimum can also help you to improve your sleep quality.
Many people also find that taking CBD oil can help to aid a more restful night’s sleep. According to ULU.com, a UK CBD supplier, CBD acts as a boost to your endocannabinoid system (ECS.) The ECS is a natural cell signalling system in our bodies that regulates many things such as mood, memory, and sleep. So, finding a CBD oil that works for you could do wonders for your rest!
Get your day off to a good start
If your day begins with stress, it usually continues that way. We’ve all had those mornings where we’re scrambling around trying to find our keys, our charger or that particular shirt we wanted to wear!
So, taking the time each evening to get organised for the following day can make a real difference. Make sure your clothes are laid out and ready, and any items you may need for work such as paperwork are ready before you go to bed.
If you have children, decide in advance what breakfast is going to consist of and make sure schoolbags, jackets, and shoes are ready to go. The more organised you are, the easier it will be to keep your stress levels in check – setting you up positively for the rest of the day.
If you are running your small business from home, you won’t have this issue. However, if you do have a daily commute, this can be another common reason for increased stress levels. If you can leave earlier to avoid the rush hour traffic, make sure to do so.
If you rely on public transport, consider taking a book with you to read on the way. It’s suggested that reading can reduce stress levels by up to 68% – so it might keep your mind occupied and make the journey less tense.
As you are a start-up, you may not be in a position to employ anyone else just yet, but it’s important to regularly assess this. Stress levels can increase drastically when under pressure, so if you notice that feeling stressed or overwhelmed is becoming a daily occurrence, it might be time to invest in an extra pair of hands.
You should also make sure that you and any other team members have a good rapport with anyone you intend to employ. Hiring someone based on a personality fit can often be just as important as a skills-based fit. After all, you will potentially be spending every weekday with this person for the foreseeable future. Hiring staff that you connect well will not only ensure that you communicate well as a team but should also minimise any office conflicts.
Hiring additional staff could not only help reduce your stress levels but can also aid business growth. So, it really can be a win-win situation.